Gambling is one of the most common recreational activities, but it can quickly turn into a compulsive habit. Left unaddressed, it can lead to financial harm, lost friendships and desperation to recoup losses. Fortunately, gambling addiction can be treated with self-exclusion and other strategies that will help you get back in control.
The first step is to admit that you have a problem, which can be difficult. It may also be helpful to seek the assistance of a professional. You can also join a support group like GA (Gamblers Anonymous) or talk to a counselor at a treatment facility. These groups will provide you with a support network and an environment to discuss your problems without judgment.
You should also avoid places that trigger your urge to gamble. This includes online casinos and physical gambling establishments. It’s also a good idea to delete sportsbook apps from your mobile devices. Avoiding triggering situations will help you to stay on track and prevent relapse.
When you start to feel the urge to gamble, try to distract yourself with another activity. This can be as simple as taking a different route home or scheduling social activities for times when you would normally gamble. This will help you to build new habits that will keep you from gambling.
The best way to stop gambling on slots is to limit the amount of time you spend playing. You can set a timer on your computer or phone that will alert you when you’ve reached your gambling limit. Alternatively, you can use a gambling-blocking app like Freedom to block gambling websites from your computer or phone. The app allows you to schedule recurring block sessions, so you can set them for specific times when you’re most likely to gamble.
If you’re not able to avoid a gambling trigger, then you should ask for a self-exclusion from your casino. This will prevent you from entering the casino, even if you have money in your bank account. This is a long-term solution, and it will take a while to work, but it can be effective.
Getting back in control of your life is not easy, and you might experience a relapse from time to time. If you do, then you should take a closer look at your motivation to change and consider what other healthy activities you can incorporate into your routine. Many people find that they include hobbies they previously enjoyed, spend time with friends, or even incorporate exercise into their daily lives. The key is to choose a replacement that you will enjoy.
Ultimately, the best way to stop gambling on slot machines is to replace it with a healthy activity that will give you the same excitement and relaxation. If you can’t stop gambling on slot machines, then consider other games that offer a similar experience. For example, if you love to play poker, try a casino online. You can still have fun while staying away from gambling.