If you have a problem with gambling, the first step to recovery is admitting it. Then, seek help from a mental health professional or addiction counselor who can develop a treatment plan for you. These professionals are skilled in identifying and helping patients to address deeper emotional issues that may have amplified their addictive behavior. They can also provide tools to prevent relapse and encourage healthy lifestyle choices.
If your gambling habit is triggered by online slots, there are ways to curb your temptations. For instance, you can block gambling websites on your computer and mobile devices using free software programs like Freedom, which allows you to set recurring blocking sessions that can run for as long as you want. Freedom is available for Windows, Mac and iOS, so you can use it across all your devices.
You can also block your access to gambling sites and other potentially dangerous online content by signing up for an account with a service like Net Nanny, Norton Family or Netsafe. These services will block your access to the gambling websites and other online content that triggers your addiction. Moreover, these services will automatically update their lists of blocked websites, so you can stay safe from future addictions. However, these services are not a replacement for a full-scale recovery program.
Another way to reduce your gambling addiction is to change the activities that you do when you’re bored. For example, you can try rekindling an old hobby or taking up new activities that require your attention and focus. This will occupy your mind and prevent you from going back to online gambling when boredom hits.
One of the most common problems with gambling is chasing the next big win. This is a trap that can easily lead to more debt and other negative consequences. The key to avoiding this trap is to remember that every bet or decision you make has a chance of winning and losing, and that the outcome of any game cannot be predicted. Additionally, it is important to avoid falling for fallacies such as the illusion of control and superstitions.
A good practice is to play only with reputable, licensed casinos. You should check whether the casino uses a random number generator (RNG) that is certified to be fair, so you know your chances of winning are truly random. This will help you to stick with your budget and avoid spending more money than you can afford to lose.
Many reputable online casinos allow players to set limits on their gambling activity, including time and loss limits. These settings can be accessed from your account dashboard and will apply to all your devices. You can also find out more about responsible gambling on the TAB website and their ‘Responsible Gambling’ page. You can also ask the casino to place you on their banned list if you are having a gambling problem by filling in a form and keeping a copy for your records.