Online slots are a popular form of gambling that many people have trouble controlling. This is because it’s easy to get swept up in the excitement and thrill of winning big, and that’s what keeps them playing, even when they’re losing. In this article, we’ll share some tips for how to stop gambling on online slots and how to keep it under control once you’ve stopped.
The first step is admitting that you have a problem. This can be a difficult step for some, but it’s one of the most important. Heavy gamblers often blame themselves for their problems, believing that if they were just more disciplined or like their non-gambling friends, things would be different. However, this isn’t the case. Gambling addiction is a complex phenomenon that affects our brain chemistry. Every win triggers a burst of dopamine, the same chemical that is triggered by leveling up in a video game or getting a like on Facebook.
Once you’ve admitted that you have a problem, the next step is figuring out what causes it and how to prevent it from happening again. Whether it’s the urge to play when you’re bored or passing a TAB on your drive home, it’s crucial to understand what is driving the behavior and make changes to address it. For some, this may be as simple as limiting the amount of time they spend on the website and for others it might mean changing the way they think about gambling so that it doesn’t seem as fun.
Challenging fallacies, the illusion of control, and superstitions can also help you quit gambling. For example, a common superstition among slot players is that since they haven’t won for so long, the next spin will be their lucky one. However, this thinking is flawed because every spin of a slot machine is independent from the previous ones. In order to improve your chances of winning, try playing higher volatility slots with more paylines and higher jackpots.
Another way to curb your gambling habits is by putting more barriers between you and dangerous websites. Instead of using willpower to stop yourself from browsing, which can be exhausting and ineffective, you can use a tool like Freedom to block gambling sites for as long as you choose. This is a great way to take back control of your own online behavior and prevent a relapse, especially if you’re finding it hard to stop gambling on online slots.
Alternatively, you can also use the freedom app to request to be added to casinos’ banned lists. This is done on a state-by-state basis and is typically only available for casino websites. In addition to blocking gambling websites, the freedom app can also be used to block other triggering websites such as social media and gaming sites. This way, you can ensure that you’re not tempted by these harmful behaviors while still being able to enjoy your favorite online activities. Click here to download the Freedom app.