Gambling on online slots is a popular pastime for many people, but it can also be addictive. If you find yourself gambling compulsively on online slots, there are some things you can do to help break the habit. These include setting time and spending limits, blocking access to gambling websites and seeking professional help.
Admitting that you have a problem is an important first step. This can be difficult, especially if you’ve lost money or strained relationships as a result of your gambling addiction. It’s also vital to remember that you’re not alone – other people have overcome gambling problems and rebuilt their lives.
It’s crucial to find ways to replace unhealthy activities with healthy ones, such as exercising, taking up a new hobby or spending more time with family and friends. Some people find it helpful to rekindle an old passion, while others may want to try something completely new.
Recognizing the psychological causes of your addiction is another important step. Problem gamblers often engage in unhealthy thought patterns that lead to risk-taking behavior. Challenging fallacies like the illusion of control and superstitions can help you realize that what you’re doing isn’t productive or ethical.
If you’re finding it hard to stop gambling, try using a tool such as Freedom to block your access to gambling sites. This is an easy-to-use app that can be used across multiple devices and platforms. You can create recurring blocks so you’re protected from online gambling sites at times when you’re most vulnerable.
You can also use this tool to block access to sites that offer casino bonuses, such as free spins or reload bonuses. These offers can be very tempting and lead to excessive gambling. It’s important to understand that these bonuses are designed to lure gamblers into a game, and they don’t necessarily represent real cash.
When you’re ready to quit, consider using an online self-exclusion service such as DoNotPay. This service is equipped to comply with all self-exclusion laws and can submit a request on your behalf to be placed on casinos’ banned list. By excluding yourself from all gambling sites, you’ll be removing the temptation to gamble and will have more time for other activities.