Online gambling has become increasingly popular and the number of online slots available is vast. However, playing these games can lead to compulsive gambling if you’re not careful. It is therefore important to know how to stop gambling on online slots in order to prevent this from happening.
Firstly, it’s crucial to recognize that you have a problem. Often, heavy gamblers will blame their issues on poor discipline or a lack of self-control, but the truth is that addiction can change your brain chemistry and make it hard to resist triggers. The good news is that there are ways to overcome these difficulties, including seeking professional help.
Admitting that you have a problem is the first step in breaking free from a harmful habit. Once you’ve done this, it’s time to develop a plan to stop. You should also take the time to reassess your priorities, so you can focus on what’s important in life. This may mean rekindling a long-forgotten hobby, or taking up something completely new.
It’s also important to challenge false thoughts that can sabotage your efforts. One common thought pattern is the illusion of control, which involves imagining that you can influence the outcome of a game. This is a common mental trap for problem gamblers, and it can be particularly dangerous when it comes to slot machines. In reality, though, the outcomes of any game are purely random, and you cannot predict what will happen next.
Another way to reduce the likelihood of a gambling relapse is by putting more barriers between you and your addictive behavior. This can be as simple as removing apps or websites from your phone, but it’s also possible to use tools like Freedom to block dangerous sites for as long as you choose. This is an especially effective strategy when combined with a relapse plan.
You can also try to avoid gambling by changing the way you spend your time. This might involve rekindling an old hobby, or it could be as straightforward as spending more time with friends and family. Many people find that they gamble because they are bored or stressed, so replacing this behaviour with a more fulfilling activity can make a real difference.
Finally, you should consider using a blocking service such as Gamban to help you break your gambling habits. This will block you from visiting certain gambling sites and will alert you when you’re trying to access them. The service will also monitor your betting history, and it can alert you if you’re close to triggering an expensive gambling event. It’s worth noting that these services aren’t a replacement for therapy or counselling, which should be considered if you’re struggling to kick your gambling habit. However, they can be a valuable addition to your treatment toolkit.